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Training Log Archive: Sony

In the 31 days ending May 31, 2021:

activity # timemileskm+ftload
  Trek4 24:20:00 40.0(36:30) 64.37(22:41)438.0
  Road Bike8 11:51:28 185.18(3:51) 298.02(2:23) 5318308.7
  Mtn Bike4 9:25:00 77.0(7:20) 123.92(4:34)187.5
  Trail run6 8:48:07 40.36(13:05) 64.96(8:08) 3010245.8
  Road Run3 3:08:34 19.94(9:27) 32.09(5:53) 1092125.9
  Packraft1 3:00:0054.0
  Kayak3 2:07:42 8.76(14:35) 14.09(9:04) 1728.0
  Stationary Bike1 50:14 9.69(5:11) 15.59(3:13)35.5
  Total29 63:31:05 380.92 613.04 94361423.5

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Sunday May 30, 2021 #

12 AM

Trek 8:00:00 [3] 10.0 mi (48:00 / mi)

Stage 3 - Trek cont.
8 AM

Mtn Bike 2:00:00 [3] 17.0 mi (7:04 / mi)

Stage 4 - Tioga SF
10 AM

Trek 6:00:00 [3] 12.0 mi (30:00 / mi)

Stage 5A - Trek to Packraft put in.
4 PM

Packraft 3:00:00 [3]

Stage 5B - Packraft
Cold - Wet - Awesome
7 PM

Mtn Bike race 1:00:00 [4] 12.0 mi (5:00 / mi)

Stage 5 - To Finish

Frantic scramble to transition from pack raft to bikes as time was running out.

Saturday May 29, 2021 #

Note

Two Rivers Adventure Race !

Rootstock Racing
8 AM

Trek race 5:35:00 [3] 12.0 mi (27:55 / mi)

Stage 1 - Rock Run (there was no running though...)

Fantastic section!
2 PM

Mtn Bike race 5:40:00 [3] 38.0 mi (8:57 / mi)

Stage 2 - Ralston to Tioga SF
8 PM

Trek 4:45:00 [3] 6.0 mi (47:30 / mi)

Stage 3 - Tioga SF

Listed as 16 miles but I feel we may have done a bit more...

Wednesday May 26, 2021 #

Mtn Bike (Road) 45:00 [3] 10.0 mi (4:30 / mi)

Tuesday May 25, 2021 #

Trail run 40:00 [3] 3.0 mi (13:20 / mi)

Home trail

Sunday May 23, 2021 #

10 AM

Kayak 46:48 intensity: (5:05 @1) + (28:23 @2) + (13:20 @3) 2.86 mi (16:22 / mi) +17ft 16:16 / mi
ahr:104 max:124

1 PM

Road Bike 1:02:29 intensity: (25 @1) + (10:14 @2) + (33:08 @3) + (17:49 @4) + (53 @5) 15.86 mi (3:56 / mi) +272ft 3:53 / mi
ahr:119 max:145

Friday May 21, 2021 #

3 PM

Road Bike 59:49 intensity: (13 @2) + (18:47 @3) + (36:01 @4) + (4:48 @5) 17.61 mi (3:24 / mi) +323ft 3:20 / mi
ahr:128 max:146

Trail run 47:03 intensity: (45 @1) + (2:15 @2) + (24:48 @3) + (18:27 @4) + (48 @5) 4.04 mi (11:39 / mi) +432ft 10:34 / mi
ahr:122 max:143

Thursday May 20, 2021 #

6 PM

Trail run 27:33 intensity: (33 @1) + (1:01 @2) + (10:32 @3) + (12:59 @4) + (2:28 @5) 2.14 mi (12:52 / mi) +151ft 12:04 / mi
ahr:126 max:146

Wednesday May 19, 2021 #

6 PM

Trail run 36:53 intensity: (8 @1) + (58 @2) + (17:52 @3) + (14:40 @4) + (3:15 @5) 2.9 mi (12:42 / mi) +164ft 12:03 / mi
ahr:125 max:145

Monday May 17, 2021 #

5 PM

Road Bike 1:04:27 intensity: (1:17 @1) + (35:21 @2) + (23:54 @3) + (3:28 @4) + (27 @5) 17.74 mi (3:38 / mi) +248ft 3:35 / mi
ahr:109 max:144

Sunday May 16, 2021 #

1 PM

Kayak 42:54 intensity: (1:38 @1) + (34:18 @2) + (6:58 @3) 3.14 mi (13:40 / mi)
ahr:106 max:124

Saturday May 15, 2021 #

12 PM

Road Run 1:01:01 intensity: (10 @1) + (18 @2) + (6:31 @3) + (39:28 @4) + (14:34 @5) 6.09 mi (10:01 / mi) +423ft 9:24 / mi
ahr:134 max:155

Friday May 14, 2021 #

1 PM

Road Bike 2:51:40 intensity: (1:31 @1) + (4:59 @2) + (51:13 @3) + (1:16:25 @4) + (37:32 @5) 49.37 mi (3:29 / mi) +1386ft 3:23 / mi
ahr:130 max:161

Wednesday May 12, 2021 #

7 PM

Stationary Bike 50:14 intensity: (48 @1) + (3:52 @2) + (6:58 @3) + (11:45 @4) + (26:51 @5) 9.69 mi (5:11 / mi)
ahr:137 max:157

Tuesday May 11, 2021 #

5 PM

Road Run 59:17 intensity: (11 @1) + (7 @2) + (8:47 @3) + (29:37 @4) + (20:35 @5) 6.21 mi (9:33 / mi) +422ft 8:58 / mi
ahr:140 max:170

Road and trail.

The

WIND

is

RELENTLESS

Sunday May 9, 2021 #

12 PM

Road Bike 1:12:04 intensity: (2:13 @1) + (3:25 @2) + (43:21 @3) + (16:17 @4) + (6:48 @5) 20.54 mi (3:31 / mi) +426ft 3:26 / mi
ahr:120 max:157

Saturday May 8, 2021 #

7 AM

Trail run 5:37:46 intensity: (4:01 @1) + (52:06 @2) + (1:59:00 @3) + (1:45:38 @4) + (57:01 @5) 25.38 mi (13:19 / mi) +2049ft 12:22 / mi
ahr:126 max:173

NYARA Trilogy "Rock and Root" with a dash of mud with Joe and P.
C • 173 2
C • Nice effort! 1

Friday May 7, 2021 #

2 PM

Road Bike 2:35:22 intensity: (7:34 @1) + (1:08:49 @2) + (1:05:58 @3) + (12:35 @4) + (26 @5) 29.52 mi (5:16 / mi) +1294ft 5:03 / mi
ahr:110 max:143

Thursday May 6, 2021 #

5 PM

Trail run 38:52 intensity: (20 @1) + (41 @2) + (15:34 @3) + (20:09 @4) + (2:08 @5) 2.9 mi (13:24 / mi) +213ft 12:32 / mi
ahr:126 max:147

Monday May 3, 2021 #

3 PM

Road Bike 40:49 intensity: (4:33 @1) + (10:04 @2) + (18:03 @3) + (8:09 @4) 9.08 mi (4:30 / mi) +471ft 4:17 / mi
ahr:113 max:139

Sunday May 2, 2021 #

10 AM

Road Bike 1:24:48 intensity: (1:31 @1) + (5:06 @2) + (13:08 @3) + (39:01 @4) + (26:02 @5) 25.45 mi (3:20 / mi) +898ft 3:13 / mi
ahr:132 max:158

2 PM

Kayak 38:00 intensity: (26:30 @2) + (11:30 @3) 2.76 mi (13:47 / mi)
ahr:108 max:124

Saturday May 1, 2021 #

12 PM

Road Run 1:08:16 intensity: (3 @1) + (29 @2) + (5:36 @3) + (41:14 @4) + (20:54 @5) 7.64 mi (8:56 / mi) +246ft 8:40 / mi
ahr:135 max:157

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