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Training Log Archive: ErikEddy

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Mountain Biking3 2:56:48 25.06(7:03) 40.33(4:23) 574
  Orienteering2 1:56:48 8.45(13:49) 13.6(8:35) 573
  Trail/OffTrail Map Run1 55:16 4.46(12:23) 7.18(7:42) 208
  Road Running1 45:50 5.01(9:09) 8.06(5:41) 81
  Total7 6:34:42 42.98(9:11) 69.16(5:42) 1437

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Friday Oct 21, 2016 #

12 PM

Mountain Biking 54:56 [3] 8.56 mi (6:25 / mi) +206m 5:58 / mi

Thursday Oct 20, 2016 #

11 AM

Trail/OffTrail Map Run 55:16 [3] 4.46 mi (12:23 / mi) +208m 10:49 / mi

Wednesday Oct 19, 2016 #

4 PM

Mountain Biking 1:05:50 [3] 10.83 mi (6:05 / mi) +54m 5:59 / mi

Tuesday Oct 18, 2016 #

12 PM

Road Running 45:50 [3] 5.01 mi (9:09 / mi) +81m 8:43 / mi

Monday Oct 17, 2016 #

4 PM

Mountain Biking 27:42 [3] 2.46 mi (11:16 / mi) +166m 9:19 / mi

Mountain Biking 28:20 [3] 3.21 mi (8:50 / mi) +149m 7:43 / mi

Sunday Oct 16, 2016 #

10 AM

Orienteering (Blue 8.0km) 1:40:59 [3] 6.82 mi (14:48 / mi) +515m 12:00 / mi

2 PM

Orienteering (Sprint- Leg 1) 15:49 [3] 1.63 mi (9:42 / mi) +58m 8:44 / mi

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