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Training Log Archive: ErikEddy

In the 7 days ending Aug 17:

activity # timemileskm+m
  Golf1 1:30:00
  Weight Training3 1:18:00
  Swim1 27:29 0.62(44:14) 1.0(27:29)
  Road Running1 12:40 1.4(9:04) 2.25(5:38) 13
  Total5 3:28:09 2.02 3.25 13

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Friday Aug 16 #

3 PM

Weight Training (Ecc upper) 30:00 [3]

Road Running 12:40 [3] 1.4 mi (9:04 / mi) +13m 8:48 / mi

Wednesday Aug 14 #

7 AM

Weight Training 30:00 [3]

Tuesday Aug 13 #

7 PM

Weight Training (Arns) 18:00 [3]

Monday Aug 12 #

9 AM

Golf 1:30:00 [3]

Sunday Aug 11 #

9 AM

Swim 27:29 [3] 0.62 mi (44:14 / mi)

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