Training Log Archive: LeonIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
8 AM
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
9 AM
Running race 22:52 [3] 3.1 mi (7:23 / mi)
Linford Wood parkrun - 32nd, 22.52
Overheard a guy on the way to the start say he'd done a 68 half and 31 10k so decided to enjoy Gregory's celebration 200th run by running with him. Highly enjoyable not going eyeballs out I have to say. Helped by a nice course.
The guy ran 17.04, which I wouldn't have done, but looking him up on Po10 he was either talking bull or I misheard him.
Overheard a guy on the way to the start say he'd done a 68 half and 31 10k so decided to enjoy Gregory's celebration 200th run by running with him. Highly enjoyable not going eyeballs out I have to say. Helped by a nice course.
The guy ran 17.04, which I wouldn't have done, but looking him up on Po10 he was either talking bull or I misheard him.
10 AM
Running warm up/down 16:00 [3] 2.1 mi (7:37 / mi)
Friday Aug 11, 2017 #
6 PM
Running 27:30 [3] 3.8 mi (7:14 / mi)
Birmingham - Soho via canal
Felt nice to push to pace on a bit. No groin issues.
Felt nice to push to pace on a bit. No groin issues.
Thursday Aug 10, 2017 #
6 PM
Running 46:00 [3] 5.7 mi (8:04 / mi)
River and Knavesmire with Ade.
Onset of stiffness from 20-35 mins had me fearing the worst, but it had gone by the end.
Onset of stiffness from 20-35 mins had me fearing the worst, but it had gone by the end.
Wednesday Aug 9, 2017 #
6 PM
Running 25:30 [3] 3.2 mi (7:58 / mi) +90m 7:20 / mi
Stoneycliffe Woods with Gregory
Lovely route, and evening for it. No discomfort
Lovely route, and evening for it. No discomfort
Tuesday Aug 8, 2017 #
9 AM
Running 20:20 [3] 2.5 mi (8:08 / mi)
Nice jog round Old Harlow with Charlotte. No pain
Monday Aug 7, 2017 #
Note
(injured) (rest day)
Sunday Aug 6, 2017 #
Note
(injured) (rest day)