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Training Log Archive: simmo

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  Running1 58:08 6.52(8:55) 10.5(5:32)
  Total1 58:08 6.52(8:55) 10.5(5:32)

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Th

Thursday Apr 30, 2009 #

Running 58:08 [3] 10.5 km (5:32 / km)
shoes: ASICS GT2130 (new)

Bridges from East Perth (ABC) with complete lap of Heirisson Island. Felt a bit stiff, and at one stage the right calf felt about to seize up, but I stopped and stretched it, and afterwards it was ok. All kangaroos present and correct (6), and posing for tourist photos. Almost dark as I finished the lap of the Northern part of the Island - must try to start earlier over the next few weeks.

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