Training Log Archive: axelhalvar

In the 1 days ending Feb 16, 2023:

activity

time

miles

Orientering

2:23:51

12.52

(11:29)

20.15

(7:08)

438

Bollsport

1:12:24

1.36

(53:12)

2.19

(33:04)

Total

3:36:15

13.88

(15:35)

22.34

(9:41)

438

3:36

0:00

10 AM

Orientering 1:08:14 [3] 9.19 km (7:25 / km) +226m 6:37 / km
ahr:136 max:155 shoes: VJ Iroc (2022)

Barbate #10 Diamant

2 PM

Bollsport 1:12:24 [1] 2.19 km (33:04 / km)
ahr:106 max:131 shoes: Asics GT-2000 10

Barbate #10(.2) Padel.

7 PM

Orientering intervals 1:15:37 10.95 km (6:54 / km) +213m 6:18 / km
ahr:149 max:179 shoes: VJ Iroc (2022)

Barbate #11 OL-intervaller natt. Kände mig riktigt stark.