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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  running2 30:00
  running strength conditioning1 15:00
  elliptical machines1 15:00
  Total2 1:00:00

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Mo

Monday Feb 11, 2019 #

10 AM

running (pavilion at lemay) 15:00 [2]
shoes: adios boost 3 v.3

elliptical machines (pavilion at lemay) 15:00 [2]

4 PM

running strength conditioning 15:00 [1]

home version

running (indoors wood floor) 15:00 [2]
shoes: adidas adizero rc

'explosive' starts, bounding and the like

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