Training Log Archive: matzah ballIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
9 AM
running (gravel track ) 1:00:06 [3]
shoes: nike speed rival
hard tempoish intervals w 1R on gravel track, huge tailwind, but that meant i had to jog back into the wind. from walgreens to metro station. 4:30,3:30, 3:11, 2:14, 2:19. I was hurting, and despite the tailwind I now know why, the composite mile of 3:30 and 3:11 was 6:41.
Saw a possum climbing a chain linkfence. And begged a bottle of water from a newly opened carwash on chippewa.
Saw a possum climbing a chain linkfence. And begged a bottle of water from a newly opened carwash on chippewa.
2 PM
rock climbing (gym) 40:00 [1]
lucky for me, i can really enjoy easy routes