Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Sep 14:

activity # timemileskm+m
  running1 1:12:00
  Total1 1:12:00

«»
1:12
0:00
» now
Sa

Saturday Sep 14 #

7 AM

running (gravel track ) 1:12:00 [4]
shoes: adidas boston boost 6

5 x .96K w/ 1R 4:32, 4:24, 4:33, 4:30, 4:40 w light pack. Approx. 7:30ish pace.
(from pump equip near chippewa watson to edge of paved pad)

« Earlier | Later »