Training Log Archive: matzah ballIn the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
6 AM
running (bdb track) 1:20:00 [3]
shoes: adios boost 4
30m wilmore and streets to track, then 1R, 1mile at 7:30, 1R, 1 mile @ 7:30, 1R and back 30m via Francis park and gravel track. That seems like a good half marathon workout.
8 AM
running strength conditioning (mostly upper body) 30:00 [1]