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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Mar 4, 2007:

activity # timemileskm+m
  orienteering1 2:41:42 8.56(18:53) 13.78(11:44) 38017c
  Total1 2:41:42 8.56(18:53) 13.78(11:44) 38017c

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Su

Sunday Mar 4, 2007 #

orienteering race 2:41:42 [3] *** 13.78 km (11:44 / km) +380m 10:19 / km
17c shoes: Jalas hi-top O' shoes

Blue long course at Umstead SP. Fairly happy with my time. Navigation pretty good throughout & maintained jog/run except on steeper uphills.

Sunday: Blue M21 - Splits

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