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Training Log Archive: mikeminium

In the 1 days ending Dec 27, 2008:

activity # timemileskm+m
  road running1 27:43 3.23(8:35) 5.2(5:20)
  Total1 27:43 3.23(8:35) 5.2(5:20)

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Sa

Saturday Dec 27, 2008 #

road running 26:14 [3] 4.8 km (5:28 / km)
shoes: Brooks Accel



road running intervals 1:29 [5] 0.4 km (3:42 / km)
shoes: Brooks Accel

2X200, 0:44, 0:45 frontage rd.

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