Training Log Archive: mikeminium

In the 1 days ending Jun 15, 2009:

activity

time

miles

walking

1:50:00

2.49

(44:15)

4.0

(27:30)

mapping - field checking

1:30:00

1.86

(48:17)

3.0

(30:00)

Total

3:20:00

4.35

(45:59)

7.0

(28:34)

averages - weight:156lbs

3:20

0:00

walking 1:00:00 [1] 2.0 km (30:00 / km)
weight:156lbs (rest day) shoes: Sala Runner 3

yard and garden, moved 9 wheelbarrow loads of mulch (x 200m+ / load)

mapping - field checking 1:30:00 [1] ** 3.0 km (30:00 / km)
shoes: Sala Runner 3

Miami University. Planning FAST-O #4. Some minor map updating.

walking 50:00 [1] 2.0 km (25:00 / km)
shoes: Sala Runner 3

moved another 10 loads of mulch.