Training Log Archive: mikeminium

In the 1 days ending Nov 15, 2014:

activity

time

miles

walking

1:20:00

3.24

(24:40)

5.22

(15:20)

orienteering

41:54

2.3

(18:13)

3.7

(11:19)

150

12c

Total

2:01:54

5.54

(22:00)

8.92

(13:40)

150

12c

2:01

0:00

walking warm up/down 20:00 [1] 2.0 km (10:00 / km)

Walk to start.

orienteering race 41:54 [4] *** 3.7 km (11:19 / km) +150m 9:25 / km
12c

Middle distance race at Hemlock Overlook, Virginia.

walking 1:00:00 [1] 2.0 mi (30:00 / mi)

Washington DC. ML King, FD Roosevelt and Jefferson Memorials.