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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  mapping - field checking1 1:00:00
  trail running1 50:11 5.01(10:01) 8.06(6:13)
  Total2 1:50:11 5.01 8.06

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Fr

Friday Apr 15, 2016 #

12 PM

trail running 50:11 [3] 5.01 mi (10:01 / mi)

with Jeremy at Whitewater SP. About 4 km of road and 4 km of trail (Memorial Loop); couldn't park at normal place due to a downed power line blocking the road, but we were able to park at the entrance office and run into the park.
Miles:
9:29 (about 60% road)
10:04 (trail)
10:36 (mostly trail)
9:44 (mostly road)
10:16 (mostly road)
4 PM

mapping - field checking 1:00:00 [1] **

Mitchell Memorial Forest - checked out locations of various other activities (for May 14 event) with reps from Great Parks Foundation and Montgomery Cyclery; figured out where best to put orienteering to minimize conflicts with the other events and activities, checked control sites for white and yellow courses.

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