Training Log Archive: mikeminium

In the 1 days ending Sep 4, 2016:

activity

time

miles

bicycling - road

1:05:32

16.8

(3:54)

27.04

(2:25)

road running

9:26

1.06

(8:56)

1.7

(5:33)

Total

1:14:58

17.86

(4:12)

28.74

(2:37)

averages - weight:157lbs

1:14

0:00

road running 9:26 [3] 1.7 km (5:33 / km)
weight:157lbs shoes: Starter Blue

bicycling - road 1:05:32 [3] 16.8 mi (3:54 / mi)
shoes: Bontrager Touring