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Training Log Archive: mikeminium

In the 1 days ending Jun 9, 2020:

activity # timemileskm+m
  weights / strength1 20:00
  road running1 10:19 1.11(9:18) 1.79(5:47)
  Total1 30:19 1.11 1.79

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Tu

Tuesday Jun 9, 2020 #

weights / strength 20:00 [2]

some short yard and garden work - mostly lopping.

road running 10:19 [4] 1.11 mi (9:18 / mi)

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