Training Log Archive: mikeminiumIn the 7 days ending Jan 1, 2009:
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Wednesday Dec 31, 2008 #
walking 50:00 [2] ** 2.5 mi (20:00 / mi)
shoes: Brooks Accel
course setting - placcing controls at Gov Bebb for New Year's events. mix of walking and light jogging. time and distance estimated.
Tuesday Dec 30, 2008 #
orienteering 1:58:00 [2] ** 4.0 mi (29:30 / mi)
14c weight:164lbs shoes: Brooks Accel
Vetting Jon's advanced control sites for January 11 meet at Hueston Woods. Also made some map corrections including adding about 1500 m of new horse trails. Mix of light running and walking.
Monday Dec 29, 2008 #
mapping - field checking 30:00 [1] **
Rentschler - Timberhill. Micro map for training camp.
Sunday Dec 28, 2008 #
walking 1:00:00 [1] ** 3.0 mi (20:00 / mi)
shoes: Brooks Accel
course planning at Governor Bebb
Saturday Dec 27, 2008 #
road running 26:14 [3] 4.8 km (5:28 / km)
shoes: Brooks Accel
road running intervals 1:29 [5] 0.4 km (3:42 / km)
shoes: Brooks Accel
2X200, 0:44, 0:45 frontage rd.