Orienteering race 46:00 [4] **** 8.0 km (5:45 / km)
shoes: VJ Panther
25manna relay - ran 2nd last for malung, not super prepared for this race but we were going really well, 1st after the two open legs and 39th when i went out (we were 122 last year) so i even had a few nerves which was fun to feel again. The orienteering went well, it was pretty easy terrain but i had a good rhythm also and eventually i started picking off a few guys and then caught a big pack near the end and came in 30th. Prob missed 2min maximum and 6min behind Jonasson n.t.b considering what orienteeing i have done lately.
On the last leg we had a 14yr old who is a very good runner(Michaela Hallqvist, HÃ¥kan Erikssons daughter) up against the open girls, she went out with Camilla Berglund WC top 10 and managed to hang on to her for half the course then outsprinted a heap of others to bring us in 27th, great day.
Also won the bet i had with TQ over whose team would be best, i let him off the coffee and bulle since his his team was dsq, would have been close otherwise.
Running 19:00 [3] 4.0 km (4:45 / km)
shoes: VJ Panther
Warming up and down, my last relay for malung and it was sad to say goodbye to everyone in the club.