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Training Log Archive: robw

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Wednesday Nov 8, 2017 #

Running 30:00 [3]

Home from work in the twilight so went around Radford on the bike path to make it a bit longer. Tried to run a bit faster after ten min warming up

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