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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Orienteering1 27:48 3.03(9:10) 4.88(5:42)
  Running1 10:00 1.6(6:15) 2.58(3:53)
  Total1 37:48 4.63(8:10) 7.46(5:04)

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Wednesday Jun 11, 2014 #

Running warm up/down 10:00 [2] 1.6 mi (6:15 / mi)

Orienteering race 27:48 [4] 4.88 km (5:42 / km)

WEE Series - Antrim Castle Gardens. I struggled tonight, I think its the cold but I felt like I had nothing in the tank, it started off ok although I took a slightly wobbly route to 2 as I forgot how big the ditches were and then had to run round it as I didnt feel like falling in this early. Took the slightly longer route to 4 then ran around 3 sides of the feature to find the control..had I looked to the left as I crossed the fence I would have seen it. Royally screwed up 10, I lost about a min faffing around the thicket the control was on without going far enough in to actually see it. The rest of the course went pretty well - apart from falling into a couple of ditches. Got some abuse from ph and Susan on the way to the last as I was mincing my way through the mud trying not to get my shoes dirty.......

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