Training Log Archive: OliviaIn the 1 days ending Jan 19, 2015:
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Monday Jan 19, 2015 #
Running warm up/down 12:00 [2] 1.6 km (7:30 / km)
shoes: Saucony Kinvara 4
Running intervals 24:00 [5] 6.09 km (3:56 / km)
shoes: Saucony Kinvara 4
1.30 -> 4.30, 4.30 -> 1.30 in minute intervals. Legs were pretty tired tonight so this was really hard work. Lapping in between 96s and 1.40 so a bit inconsistent but I was just happy to complete the session!