Training Log Archive: OliviaIn the 1 days ending Mar 4, 2015:
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Wednesday Mar 4, 2015 #
Running warm up/down 9:10 [2] 1.0 km (9:10 / km)
shoes: Saucony Peregrine Green
Warm up and drills with Susan
Running intervals 5:55 [5] 1.58 km (3:45 / km)
shoes: Saucony Peregrine Green
Sprint the digital numbers 1-7 with Susan. Wheezed my way through the session having to walk the recoveries a bit slower than normal just to try and breathe. I still hate number 6 and I'm not looking forward to adding on 8 but other than that I enjoyed it
Strength and Conditioning 30:00 [2] 0.85 km (35:18 / km)
Susan's half of Parkfit, thankfully there was less running and jumping as usual as I wasn't feeling great. It still hurt like hell though, I'd forgotten all about Hitlers dog....
Strength and Conditioning 25:00 [1]
Finishing it off with a lovely bit of yoga, still feel like my shoulders are going to collapse during downward dog but I still felt a lot looser by the time we'd finished :)