Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 1 days ending Dec 6, 2017:

activity

time

miles

Orienteering

44:34

4.67

(9:33)

7.51

(5:56)

Running

4:52

0.48

(10:02)

0.78

(6:14)

Total

49:26

5.15

(9:36)

8.29

(5:58)

0:49

0:00

» now

Wednesday Dec 6, 2017 #

7 PM

Running warm up/down 4:52 [1] 0.78 km (6:14 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 44:34 [4] 7.51 km (5:56 / km)
shoes: Saucony Peregrine 4 (Red)

WENT 6, Antrim Castle Gardens. Actually managed to plan this one correctly for once. After nailing the routechoice in week 1 I have failed miserably on every event since. The final loop was a really mean one tonight - it would have been ok if the bottom part of the map hadnt been OOB. Once again had to push quite hard through the last couple to get back within the time limit.

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