Training Log Archive: OliviaIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 22, 2014 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Orienteering race 35:02 [5] 5.6 km (6:15 / km) +90m 5:47 / km
shoes: VJ Integrators
Wednesday Nov 19, 2014 #
Orienteering 41:12 [4]
Tuesday Nov 18, 2014 #
Strength and Conditioning 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Saucony Peregrine Green
Tribal Fitness - round 2. More arms and legs tonight, the power bags and dumb bells were out in force. A particular highlight was the squat-high kick with a powerbag and burpees with powerbag. Another tough session but it flew by I was very surprised when we started to stretch, which is always the sign of a good class!
Monday Nov 17, 2014 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Running intervals 24:14 [5] 6.11 km (3:58 / km)
shoes: Saucony Kinvara 4
2-2-4 x 3 tonight, legs were surprisingly tired but everyone felt the same way tonight. Lapping between 97-1.40 so pretty happy I was able to push through the tiredness. I was very jealous of Susan who had completely finished her session but the time we had just finished the first set...
Running warm up/down 4:30 [2] 0.7 km (6:26 / km)