swim 57:24 [3] 1.5 km (38:16 / km)
MF swim anaerobic work out in the indoor pool since the outdoor pool was closed because of thunder: 200 m warm-up then 6 x 100 @4:00 (odds drill and evens Fast), 8:00 pull (300 m), 6 x 50 m fast, and 100 m cool down. 1.5 km!