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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  swim1 57:24 0.93(1:01:35) 1.5(38:16)
  Total1 57:24 0.93(1:01:35) 1.5(38:16)

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Wednesday Jul 8, 2020 #

6 PM

swim 57:24 [3] 1.5 km (38:16 / km)

MF swim anaerobic work out in the indoor pool since the outdoor pool was closed because of thunder: 200 m warm-up then 6 x 100 @4:00 (odds drill and evens Fast), 8:00 pull (300 m), 6 x 50 m fast, and 100 m cool down. 1.5 km!

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