Training Log Archive: O JoyIn the 7 days ending Nov 18, 2017:
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Wednesday Nov 15, 2017 #
6 PM
run 39:46 [3] 3.5 mi (11:22 / mi) +11m 11:15 / mi
shoes: NB 860v7
Y MF run
warm up/cool down 5:32 [2] 0.22 mi (24:48 / mi)
Sunday Nov 12, 2017 #
10 AM
Orienteering 1:43:59 [3] 3.16 mi (32:54 / mi) +58m 31:08 / mi
shoes: X-Talon 212
QOC Classic Champs at Quantico Marine Base. This map and course was much harder than yesterday. The woods were greener and had more complex reentrant systems. I started out a bit off on C1, C2 was OK and then there was a very long leg to C3. I started out fine but must have lost focus and went N across a deep reentrant instead of NW and ended up lost. Struggled with trying to figure out where I was and finally gave up and bailed to the power line ride. Very discouraging day. Three of seven in my age group dnf'd after C2 - I think the long leg was a bit too demanding for us.