Trekking (rail trail) 29:00 [1] 1.64 mi (17:41 / mi)
In the fall, a co-worker got an activity tracker and set herself a goal of 10,000 steps per day. She admittedly has been struggling to reach that, especially as the days got shorter. Living in the country, walking on country roads after supper is an invitation to disaster.
I want to do more walking/jogging, to help off-set the non-bone-density-improving-tendancy of what has been my predominate activity: cycling (I try to blame my husband for the excess of cycling miles and deficiency in running/kayaking miles, but in the end, it is me who chooses to spend that time with him :) )
So......hopefully today was the first of our at least weekly meet-ups to walk for 30 minutes before work. Incredibly windless morning....-6C, and the glow from the greenhouses in the south was much brighter than any glimmer of light on the eastern horizon. That should change in a month!