Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Nov 9, 2015:

activity # timemileskm+m
  Strength1 18:00
  Total1 18:00

«»
0:18
0:00
» now
Mo

Monday Nov 9, 2015 #

10 PM

Strength (Core) 18:00 [2]

5×1 min plank
3×30 crunches
3×10 pushups

« Earlier | Later »