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Training Log Archive: Annadale0

In the 1 days ending Jun 4, 2013:

activity # timemileskm+m
  Road Running1 1:00:38 7.55(8:02) 12.15(4:59) 9
  Total1 1:00:38 7.55(8:02) 12.15(4:59) 9
  [1-5]1 54:50

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Tu

Tuesday Jun 4, 2013 #

6 PM

Road Running 15:16 intensity: (1:21 @0) + (6:36 @1) + (7:06 @2) + (13 @3) 2.06 mi (7:25 / mi)
ahr:139 max:162

Road Running 29:25 intensity: (4:13 @0) + (4:55 @1) + (7:17 @2) + (9:38 @3) + (2:28 @4) + (54 @5) 3.49 mi (8:26 / mi) +5m 8:24 / mi
ahr:152 max:186

Road Running 15:57 intensity: (14 @0) + (5 @1) + (18 @2) + (10 @3) + (1:06 @4) + (14:04 @5) 2.01 mi (7:56 / mi) +4m 7:53 / mi
ahr:183 max:190

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