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Training Log Archive: Annadale0

In the 1 days ending Jun 5, 2013:

activity # timemileskm+m
  Road Running1 1:01:48 8.56(7:13) 13.77(4:29) 175
  Total1 1:01:48 8.56(7:13) 13.77(4:29) 175
  [1-5]1 55:54

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Wednesday Jun 5, 2013 #

6 PM

Road Running 1:01:48 intensity: (5:54 @0) + (4:57 @1) + (40:13 @2) + (10:27 @3) + (17 @4) 8.56 mi (7:13 / mi) +175m 6:47 / mi
ahr:153 max:179

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