Training Log Archive: cshallowIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Running 1:21:58 [3] 8.89 mi (9:13 / mi)
Saturday Nov 11, 2017 #
Running 3:00:03 [3] 23.27 mi (7:44 / mi)
Run 1: 3hr rolling trail run at an easy effort.
Friday Nov 10, 2017 #
Running 37:46 [3] 4.6 mi (8:13 / mi)
Thursday Nov 9, 2017 #
Running 1:00:55 [3] 7.27 mi (8:23 / mi)
Run 5: 60:00 very easy, flat recovery run on trails or roads.
Wednesday Nov 8, 2017 #
Running 1:07:57 [3] 8.57 mi (7:56 / mi)
Run 4: 70:00 flat steady recovery road run.
Tuesday Nov 7, 2017 #
Running 30:12 [3] 3.39 mi (8:54 / mi)
Monday Nov 6, 2017 #
Running 1:11:15 [3] 8.03 mi (8:52 / mi)