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Training Log Archive: cshallow

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running7 8:50:06 64.02(8:17) 103.03(5:09)
  Total7 8:50:06 64.02(8:17) 103.03(5:09)

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MoTuWeThFrSaSu

Sunday Nov 12 #

Running 1:21:58 [3] 8.89 mi (9:13 / mi)

Saturday Nov 11 #

Running 3:00:03 [3] 23.27 mi (7:44 / mi)

Run 1: 3hr rolling trail run at an easy effort.

Friday Nov 10 #

Running 37:46 [3] 4.6 mi (8:13 / mi)

Thursday Nov 9 #

Running 1:00:55 [3] 7.27 mi (8:23 / mi)

Run 5: 60:00 very easy, flat recovery run on trails or roads.

Wednesday Nov 8 #

Running 1:07:57 [3] 8.57 mi (7:56 / mi)

Run 4: 70:00 flat steady recovery road run.

Tuesday Nov 7 #

Running 30:12 [3] 3.39 mi (8:54 / mi)

Monday Nov 6 #

Running 1:11:15 [3] 8.03 mi (8:52 / mi)

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