Training Log Archive: dylanbrownIn the 1 days ending Jan 7, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 7, 2014 #
Running 50:00 [3] 11.1 km (4:30 / km)
Pre act, 15 wu, 5,4,3,2,1 hard/ 1 min easy between them. 16 cd.
At gratten with tree, felt awesome actually and killed it. Quality felt really good, every interval i was hurting when i stopped.
Injury wise my quad felt good until beginning of cool down then went back to a 1 half way through cd. knee doesnt hurt running but does when it bends slightly. Didnt feel foot which is good.
At gratten with tree, felt awesome actually and killed it. Quality felt really good, every interval i was hurting when i stopped.
Injury wise my quad felt good until beginning of cool down then went back to a 1 half way through cd. knee doesnt hurt running but does when it bends slightly. Didnt feel foot which is good.