Training Log Archive: dylanbrownIn the 1 days ending Jan 8, 2014:
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Wednesday Jan 8, 2014 #
Running 45:00 [3] 10.0 km (4:30 / km)
Ran hospital trails with Tyler Chris and tree quality was average and effort was there. Overall good run
Sore. Really Sore. Quad was at one it two but cakeves were tight. Same with it band.
Sore. Really Sore. Quad was at one it two but cakeves were tight. Same with it band.
7 AM
Water running 45:00 [3] 4.5 km (10:00 / km)
pre act, 6x lunges, pool (3 sets of 3 by 1:10 hard/ 20 easy, 50 between sets).
Hip mobility, drills, 5x strides (no hands on head). med ball (4kg 15 reps), basic strength, extra core & adductor strength, stretch, cold tub.
Quality was good and felt pretty beat up, calves are really sore from the workout yesterday. Quad was fine in pool but sore after strides. Strength was great quality and pushed myself a lot.
Overall good pool.
Hip mobility, drills, 5x strides (no hands on head). med ball (4kg 15 reps), basic strength, extra core & adductor strength, stretch, cold tub.
Quality was good and felt pretty beat up, calves are really sore from the workout yesterday. Quad was fine in pool but sore after strides. Strength was great quality and pushed myself a lot.
Overall good pool.