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Training Log Archive: dylanbrown

In the 1 days ending Jan 10, 2014:

activity # timemileskm+ft
  Water running1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Fr

Friday Jan 10, 2014 #

Water running 45:00 [3] 4.5 km (10:00 / km)

Hurricane today! 10x 1 lap in 1 minute. Every minute you have to start the new lap. 6x 1 min hard/ 30 sec easy.

Stretch ice sauna.

Good quality. Hurricane got me today and put me in the hurt locker early. Overall good day.

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