Training Log Archive: dylanbrownIn the 1 days ending Jan 9, 2014:
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Thursday Jan 9, 2014 #
Eliptical 1:00:00 [3] 6.0 km (10:00 / km)
20 wu, 4x 4:15 steady/ 45 surge , 20 CD.
Push and sit. Full extra leg strength, stretch and cold tub.
Worked hard and the surges were hard an strong. Steady wasn't too slow.
Strength was great. Did full routine and was high quality.
Push and sit. Full extra leg strength, stretch and cold tub.
Worked hard and the surges were hard an strong. Steady wasn't too slow.
Strength was great. Did full routine and was high quality.
Water running 45:00 [3] 4.5 km (10:00 / km)
Pool: 2 sets of 1:30 down to 15 by 15.
Plyos. Just squats lunges and drills.
Quality was high and recovery was good. Legs still sore.
Plyos. Just squats lunges and drills.
Quality was high and recovery was good. Legs still sore.