Training Log Archive: dylanbrownIn the 1 days ending Jan 13, 2014:
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Monday Jan 13, 2014 #
Water running 45:00 [3] 4.5 km (10:00 / km)
Pre act, 10 lunges, pool: 3 set of 1 2 1, 30 secs between/ 1 min between sets.
Hip, drills, med, strength, stretch, roll, cold tub.
Average quality. Good stuff overall.
Hip, drills, med, strength, stretch, roll, cold tub.
Average quality. Good stuff overall.
Eliptical 1:00:00 [3] 6.0 km (10:00 / km)
Stretch and roll after. Felt rough run down. Calves and quad little sore in general.