Training Log Archive: dylanbrownIn the 1 days ending Jan 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 14, 2014 #
Running 1:05:00 [5] 14.4 km (4:31 / km)
Pre act, 15 WU, 20 tempo, 3 easy, 12 tempo, 15 cd. Push and sit.
Awesome, strong and fast. Pushed it hard. calves were tight, quad was still minimum.
Awesome, strong and fast. Pushed it hard. calves were tight, quad was still minimum.
Water running 45:00 [3] 4.5 km (10:00 / km)
45 pool, 2:15 down to 15 by 15.
average quality, stretch, ice. Good effort, sore as hell.
average quality, stretch, ice. Good effort, sore as hell.