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Training Log Archive:
dylanbrown
In the 1 days ending Jan 17, 2014:
activity
#
time
miles
km
+ft
Water running
1
45:00
2.8
(16:06)
4.5
(10:00)
Total
1
45:00
2.8
(16:06)
4.5
(10:00)
«
»
0:45
0:00
» now
Fr
Friday Jan 17, 2014
#
Water running
45:00
[
3
] 4.5 km (10:00 / km)
45 pool: 12x hurricane, 10x 30 secs hard/ 15 secs easy.
stretch, roll, ice.
Hurricane friday hit pretty hard, got the heart rate up pretty high. surges were good too.
Above average quality.
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