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Training Log Archive: dylanbrown

In the 1 days ending Jan 17, 2014:

activity # timemileskm+ft
  Water running1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Fr

Friday Jan 17, 2014 #

Water running 45:00 [3] 4.5 km (10:00 / km)

45 pool: 12x hurricane, 10x 30 secs hard/ 15 secs easy.

stretch, roll, ice.

Hurricane friday hit pretty hard, got the heart rate up pretty high. surges were good too.
Above average quality.

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