Training Log Archive: dylanbrownIn the 1 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Running
Running 1:00:00 [5] 13.3 km (4:31 / km)
20 wu, 20 of 2:30 steady/ 30 surge. 20 CD. push and sit, plyos, roll, cold tub.
Awesome day, strong steady and really fast surges. worked with tree well. Felt good and strong and I fell really happy with today.
Little injury pain, calves held up for almost half the workout then got tight.
Awesome day, strong steady and really fast surges. worked with tree well. Felt good and strong and I fell really happy with today.
Little injury pain, calves held up for almost half the workout then got tight.