Training Log Archive: dylanbrownIn the 1 days ending Jan 20, 2014:
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Monday Jan 20, 2014 #
Water running 45:00 [3] 4.5 km (10:00 / km)
pre act, 8x lunges, pool: 2 sets of 1:30 down to 15 by 15.
hip, drills, 6x strides, med ball(6kg), strength, stretch/roll. Cold tub.
Average day, good day, felt fine.
hip, drills, 6x strides, med ball(6kg), strength, stretch/roll. Cold tub.
Average day, good day, felt fine.
Running 30:00 [3] 6.6 km (4:33 / km)
hospital trails, felt good and good run. ENjoyed it a lot.
stretch, roll, cold tub.
stretch, roll, cold tub.
Eliptical 30:00 [3] 3.0 km (10:00 / km)
good warm up for the 30 run, easy and smooth.