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Training Log Archive: dylanbrown

In the 1 days ending Jan 19, 2014:

activity # timemileskm+ft
  Running1 1:15:00 10.31(7:16) 16.6(4:31)
  Total1 1:15:00 10.31(7:16) 16.6(4:31)

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Su

Sunday Jan 19, 2014 #

Running 1:15:00 [3] 16.6 km (4:31 / km)

pre act, 8x lung, run, 30x drills, strength.

- average quality, quad minimum pain. Good day.

Extra strength later on that night with stretch/ roll and cold tub.

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