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Training Log Archive:
dylanbrown
In the 1 days ending Jan 19, 2014:
activity
#
time
miles
km
+ft
Running
1
1:15:00
10.31
(7:16)
16.6
(4:31)
Total
1
1:15:00
10.31
(7:16)
16.6
(4:31)
«
»
1:15
0:00
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Su
Sunday Jan 19, 2014
#
Running
1:15:00
[
3
] 16.6 km (4:31 / km)
pre act, 8x lung, run, 30x drills, strength.
- average quality, quad minimum pain. Good day.
Extra strength later on that night with stretch/ roll and cold tub.
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