Training Log Archive: dylanbrownIn the 1 days ending Jan 22, 2014:
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Wednesday Jan 22, 2014 #
Water running 45:00 [3] 4.5 km (10:00 / km)
pre act, 2 sets of 4x 1:30.
hip mobility, drills, med ball (6kg), strength, stretch and roll, Cold tub.
Average pool, felt tired and a little sore. quad was minimum
hip mobility, drills, med ball (6kg), strength, stretch and roll, Cold tub.
Average pool, felt tired and a little sore. quad was minimum
Running 1:00:00 [3] 13.3 km (4:31 / km)
hospital and bike trails with dom.
Stretch after. Great quality, overall good run. quad minimum.
Stretch after. Great quality, overall good run. quad minimum.