Training Log Archive: dylanbrown

In the 1 days ending Jan 23, 2014:

activity

time

miles

+ft

Eliptical

1:08:00

4.23

(16:06)

6.8

(10:00)

Water running

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:53:00

7.02

(16:06)

11.3

(10:00)

1:53

0:00

Eliptical 1:08:00 [3] 6.8 km (10:00 / km)

15 wu, 1,1,2,2,3,4,4,3,2,2,1,1/ 1 min between each, 2 after the 4. 15 cd.

Tough workout, legs sore and tired and exhausted. sore in general.

Water running 45:00 [3] 4.5 km (10:00 / km)

pool- 3 sets of 5x 40/ 20/50 between. Average quality. 3/4 up the rope which i was prett happy with. with joe and tree.