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Training Log Archive:
dylanbrown
In the 1 days ending Jan 24, 2014:
activity
#
time
miles
km
+ft
Water running
1
45:00
2.8
(16:06)
4.5
(10:00)
Total
1
45:00
2.8
(16:06)
4.5
(10:00)
«
»
0:45
0:00
» now
Fr
Friday Jan 24, 2014
#
Water running
45:00
[
3
] 4.5 km (10:00 / km)
pool: 10x hurricane, 6x 1 min hard/ 30 between.
average again. hurricane was tough but eaiser then ones before. stretch/ ice after. very eageer to train tomorow
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