Training Log Archive: ZimmersIn the 1 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
8 AM
Running hills 1:15:00 [5] 16.67 km (4:30 / km)
shoes: Addias Adizero
Preactive + Roll
Warm up to I-Tie (16:10)
Full Active
3 x 6 (Hills) with 2 min recovery btwn sets
Set 1: 9:30
Set 2: 9:42
Set 3: 9:35
Warm down 22:48
This was an awesome workout. I think will were really blazing the hills because the times were quick and I thought the recoveries were slow. After the first one I was "oh god" two more of these, but really happy how it turned out. I was ALL OUT the last three hills... certainly emptied the tank today.
Warm up to I-Tie (16:10)
Full Active
3 x 6 (Hills) with 2 min recovery btwn sets
Set 1: 9:30
Set 2: 9:42
Set 3: 9:35
Warm down 22:48
This was an awesome workout. I think will were really blazing the hills because the times were quick and I thought the recoveries were slow. After the first one I was "oh god" two more of these, but really happy how it turned out. I was ALL OUT the last three hills... certainly emptied the tank today.
1 PM
Eliptical 50:00 [2] 5.0 km (10:00 / km)
shoes: Asics GT-3000 Red
Easy 50 minute shake out. No issues. Legs are a little fatigued though.