Training Log Archive: ZimmersIn the 1 days ending Apr 9, 2014:
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Wednesday Apr 9, 2014 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
slept:2.0 weight:137.6lbs
Wow... I could not sleep for the life of me last night! Apparently, I think too much and need to relax - according to the wife. Anyways...
Preactive + Lunges (6) + roll
Weigh in (139.0) - ate a rather large breakfast - mainly because I was up at like 4am and was bored, even marked some tests :)
Swim - 2:24 - quite fast for me
Flutter kick + a little more swimming
Drills
Running A's 3x3x :90 with :30 btwn and :60 btwn sets.
Set 1: 116, 118, 120
Set 2: 116, 118, 118
Set 3: 118, 122, 130
Deepwater run unitl 45:00 - worked harder than normal.
Preactive + Lunges (6) + roll
Weigh in (139.0) - ate a rather large breakfast - mainly because I was up at like 4am and was bored, even marked some tests :)
Swim - 2:24 - quite fast for me
Flutter kick + a little more swimming
Drills
Running A's 3x3x :90 with :30 btwn and :60 btwn sets.
Set 1: 116, 118, 120
Set 2: 116, 118, 118
Set 3: 118, 122, 130
Deepwater run unitl 45:00 - worked harder than normal.
3 PM
Running 45:00 [3] 4.5 km (10:00 / km)
shoes: Asics GT-3000 Red
Decent run today, but legs were really heavy and sore. They progressively got more sore as the morning and afternoon went on and by the time I finished work I felt dead. Got the run in... about avg.
Lots of rolling and stretching after.
Lots of rolling and stretching after.