Training Log Archive: ZimmersIn the 1 days ending Apr 17, 2014:
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Thursday Apr 17, 2014 #
4 PM
Running (5km effort) 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-3000 Red
preactivation
15 warm up
5,4,3,2,1,2,1 @5k effort w/2 after 5,4, and 1 after the rest
19 cooldown
lvl 3 plyo
push and sit,foam roll, ice bath
This was a really hard workout. I think there was about 8 inches of snow on the bike path and the dirt road was insanely slippery. Pace was pretty slow, but I found myself breathing hard early in each of the reps. Hard to really push hard to get any sort of speed going so the effort was definately there. Really shortened up the stride length and worked on form and cadence due to the conditions.
15 warm up
5,4,3,2,1,2,1 @5k effort w/2 after 5,4, and 1 after the rest
19 cooldown
lvl 3 plyo
push and sit,foam roll, ice bath
This was a really hard workout. I think there was about 8 inches of snow on the bike path and the dirt road was insanely slippery. Pace was pretty slow, but I found myself breathing hard early in each of the reps. Hard to really push hard to get any sort of speed going so the effort was definately there. Really shortened up the stride length and worked on form and cadence due to the conditions.
9 PM
Running 15:00 [3] 3.33 km (4:30 / km)
shoes: Asics GT-3000 Red
Easy Shake out.
Eliptical 30:00 [1] 3.0 km (10:00 / km)
shoes: Asics GT-3000 Red
Easy shake out