Training Log Archive: ZimmersIn the 1 days ending Jun 3, 2014:
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Tuesday Jun 3, 2014 #
5 PM
Running tempo 1:15:00 [4] 16.67 km (4:30 / km)
shoes: Addidas Adios Boost
Preactivation
15 UP + 21 @ Tempo, 3 mins, 21 @ Tempo + 15 Down
Push and Sit
Foam roll, 10 minutes Ice tube @ 56
This workout went much better than I thought it was going to considering how I felt on the first one. I took me a while to really get going on the tempo and there were times where Connor put a couple meters on me and I had to make an effort to get caught up... especially with his non-stop surges... lol... nonetheless I think we really pushed the tempo line today with that... especially on the second 21 minutes. Overall, above average. The effort was right and the pace was very good.
Last Thursday's workout was solid and this one was great. Things are finally coming around after that insane 10 miler effort :) I cannot wait until July when I don't have to work... Definately devoting this summer to RUNNING as I got some big goals in mind!!! #100mile weeks, #aerobic monster, #Crush!
15 UP + 21 @ Tempo, 3 mins, 21 @ Tempo + 15 Down
Push and Sit
Foam roll, 10 minutes Ice tube @ 56
This workout went much better than I thought it was going to considering how I felt on the first one. I took me a while to really get going on the tempo and there were times where Connor put a couple meters on me and I had to make an effort to get caught up... especially with his non-stop surges... lol... nonetheless I think we really pushed the tempo line today with that... especially on the second 21 minutes. Overall, above average. The effort was right and the pace was very good.
Last Thursday's workout was solid and this one was great. Things are finally coming around after that insane 10 miler effort :) I cannot wait until July when I don't have to work... Definately devoting this summer to RUNNING as I got some big goals in mind!!! #100mile weeks, #aerobic monster, #Crush!