Training Log Archive: ZimmersIn the 1 days ending Feb 5, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 5, 2018 #
6 AM
Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Easy 50 this morning.
Stretch/Roll
Stretch/Roll
5 PM
Running 1:16:00 [3] 16.89 km (4:30 / km)
shoes: Adidas Boston Boost (Black)
Preactive + Roll
15up + 5 x (1,2,1 /1)/2min + CD to 75
Abs + Stretch Roll
8:30pm ice bath after kids in bed
Really good workout given how tired I was and the mileage I've put on in last three days. Again 82km prior to workout. Workout was a grind but I kept telling myself it's only one minute or it's only two minutes... no BIG DEAL! Finished strong too.
15up + 5 x (1,2,1 /1)/2min + CD to 75
Abs + Stretch Roll
8:30pm ice bath after kids in bed
Really good workout given how tired I was and the mileage I've put on in last three days. Again 82km prior to workout. Workout was a grind but I kept telling myself it's only one minute or it's only two minutes... no BIG DEAL! Finished strong too.